- Information
- AI Chat
NSC-150 Textbook Notes Wk13
chapter 9
Course
Nutrition and wellness (NSC-150)
287 Documents
Students shared 287 documents in this course
University
Grand Canyon University
Academic year: 2022/2023
Uploaded by:
73Uploads
7upvotes
Recommended for you
Preview text
Chapter Notes
Chapter 9 – Nutritional Health and Wellness
Goal: After reading this chapter, you should be able to outline the digestive process; describe the function of six major categories of nutrients; understand the fundamental principles and strategies for healthy eating; list the benefits and challenges of being a vegetarian; and appreciate the value of fasting.
- From the perspective of religion, God gave humans food, He created them for human to receive with thanks.
- While food and drinks help the body maintain lively, joy is another “food source” because it’s part of the spirit of a Christian.
- Because food and drinks are also used for celebration sometimes is easy to be carry away with not having a balance in food intake, is better to not eat for emotional issues, but for love.
Nutritional Habits of College Students
- A study done by Tufts University (2002) saw that college freshman change drastically in unhealthy ways in their diets due to having more independence, specially on their diets.
Figure 8 Comparison by sex of what college students snack on the most.
- Nutrition = The science of food and how it affects the body.
- Best steps to make an educated food decision are to:
- Pg. 171
Was this document helpful?
NSC-150 Textbook Notes Wk13
Course: Nutrition and wellness (NSC-150)
287 Documents
Students shared 287 documents in this course
University: Grand Canyon University
Was this document helpful?
Chapter Notes
Chapter 9 – Nutritional Health and Wellness
Goal: After reading this chapter, you should be able to outline the digestive process; describe the
function of six major categories of nutrients; understand the fundamental principles and strategies for
healthy eating; list the benefits and challenges of being a vegetarian; and appreciate the value of fasting.
- From the perspective of religion, God gave humans food, He created them for human to receive
with thanks.
- While food and drinks help the body maintain lively, joy is another “food source” because it’s
part of the spirit of a Christian.
- Because food and drinks are also used for celebration sometimes is easy to be carry away with
not having a balance in food intake, is better to not eat for emotional issues, but for love.
Nutritional Habits of College Students
- A study done by Tufts University (2002) saw that college freshman change drastically in
unhealthy ways in their diets due to having more independence, specially on their diets.
Figure 8.1 Comparison by sex of what college students snack on the most.
- Nutrition = The science of food and how it affects the body.
- Best steps to make an educated food decision are to:
- Pg. 171
