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NSC- Quiz 1 Study guide - SG to help with the test and to make sure you have everything
SG to help with the test and to make sure you have everything
Course
Nutrition and wellness (NSC-150)
287 Documents
Students shared 287 documents in this course
University
Grand Canyon University
Academic year: 2021/2022
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NSC-150 Quiz 1 Study Guide
20 questions, 19 Multiple-choice, 1 short answer.
Topic 1
1. Define the 8 Dimensions of wellness.
• Physical- the importance of physical activity
• Occupational- finding happiness in one’s work
• Spiritual- knowing one’s purpose in life
• Social- connecting with others around you and creating a strong support system
with people
• Financial- at peace with finances currently and planning ahead
• Environmental- a safe space that allows you to have a sense of well being
• Intellectual- finding new ways to deepen the mind and find new information
2. Describe the process of Critical thinking.
• Design a question
• Analyze
• Evaluate
• Synthesize
• Make an informed decision
3. Seven steps to building an effective mission statement.
• Answer questions: what will I leave behind? What difference will I make in the lives I
touch?
• Consist with scripture: what scripture guides you
• Statement supports your personal core values, spiritual gifts, strengths, and
passion: what are my strengths, spiritual gifts, passions
• Short, clear, and easy to recite: keep it simple
• Specific and action-orientated
• Measurable or will it answer questions: how will you demonstrate when you
accomplish the mission?
• Ignites and inspires
4. Discuss the importance of thinking critically about health and wellness.
• Design a relevant health and wellness question
• Acquire new knowledge
- Empirical
5. Describe how campus involvement helps satisfy spiritual, social, environmental, and
emotional aspects of wellness.
• Spiritual- chapel, life groups, and mission trips. I am interested in the mission trips
and going down to Mexico.
• Social- club sports, clubs, rec activities. I want to join the club rugby team or the
club/ rec soccer team.
• Environmental- outdoor recreation, going on some of the outdoor events. I want to
go on many of the trips that they provide here like the Grand Canyon or anything.
- Emotional- Counseling, RA, Life Groups, and instructors. The benefit of Office of
Student Care is so that the individual may have a safe space to ask/seek help and
they can provide resources for the specific situation.
6. Describe and give examples of the Transtheoretical model stages of behavior change. List
the stages of behavior change
- Precontemplation- I don’t want to change
- Contemplation- I am thinking about changing
- Preparation- I am getting ready to make a lifestyle change
- Action- I have made some lifestyle changes
- Maintenance- regularly practices lifestyle changes
- Termination- regularly practices changes for over 5 years
7. What do each of the letters stand for in a SMART goal. Give an example of a SMART goal.
- S- specific
- M- measurable
- A- attainable
- R- realistic
- T- timely
- This week I will practice on setting up a plan that fits in my schedule and it is simple
to attain.
8. What are common mistakes when making SMART goals?
- Getting down on yourself and feeling like you’ve failed
- Trying to overachieve your goals
9. What are the benefits of setting SMART goals?
- Stress starts to decrease
- Allows you to challenge yourself and stay on track or provides motivation
- You get to see your own progress
- Motivates yourself
- gives a sense of focusses
10 common chronic health conditions related to lifestyle.
- Heart disease
- Cancer
- Diabetes
11 the roles of Strength and Conditioning Specialist, Athletic Trainer, Physical
Therapist, Chiropractor, and Team Physician in caring for an athlete.
- Strength and conditioning specialist- They design and implement safe and effective
strength & conditioning programs and provide guidance on nutrition and injury
prevention.
- Athletic trainer- athletic trainers specialize in the prevention, assessment,
immediate care, and rehabilitate injuries that result from physical activity.
20 is the recommended steps per day? How far does that average walking?
- 10,00 per day
- 5 miles
21 the major benefits of muscular fitness/resistance training.
- Boast fat metabolism
- Decrease neuromuscular injury
- Enhances function capacity
- Strong bones
- Shapes body
22 the types of resistance training and the advantages and disadvantages of each.
- Type 1- Advantages: high energy efficiency and fatigue resistance Disadvantages:
low contraction time and force
- Type 2 A- Advantages: high contraction time ad force Disadvantages: low energy
efficiency and fatigue resistance
- Type 2 B- Advantages: high contraction time ad force Disadvantages: low energy
efficiency and fatigue resistance
23 are the tests of self-assessment of muscular strength and endurance?
- Grip test
- One-minute push up test
- One minute sit up test
- Bench press
- Leg press
24 is osteoporosis? When does bone mineral density peak?
- Osteoporosis- disease that weakens bones, and the person has less bone mass and
strength
- Between the ages of 25-
25 the guidelines for weight training safely.
- Warm up first
- Practice proper form
- Progress slowly
- Use equipment properly
- Use prop3er breathing techniques. Never hold breath
26 proper lifting mechanics.
- Keep back straight
- Bend knees
- Heavy weights first
27 isotonic, isometric, isokinetic, concentric, eccentric, agonist, and antagonist.
- Isotonic-some resistance through tension; unequal through ROM
- Isometric- equal measure through ROM
- Isokinetic- consistent speed
- Concentric- muscle shortens
- Eccentric- muscle lengthens
- Agonist- prime mover of joint action
- Antagonist- opposite
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NSC- Quiz 1 Study guide - SG to help with the test and to make sure you have everything
Course: Nutrition and wellness (NSC-150)
287 Documents
Students shared 287 documents in this course
University: Grand Canyon University
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NSC-150 Quiz 1 Study Guide
20 questions, 19 Multiple-choice, 1 short answer.
Topic 1
1. Define the 8 Dimensions of wellness.
•Physical- the importance of physical activity
•Occupational- finding happiness in one’s work
•Spiritual- knowing one’s purpose in life
•Social- connecting with others around you and creating a strong support system
with people
•Financial- at peace with finances currently and planning ahead
•Environmental- a safe space that allows you to have a sense of well being
•Intellectual- finding new ways to deepen the mind and find new information
2. Describe the process of Critical thinking.
•Design a question
•Analyze
•Evaluate
•Synthesize
•Make an informed decision
3. Seven steps to building an effective mission statement.
•Answer questions: what will I leave behind? What difference will I make in the lives I
touch?
•Consist with scripture: what scripture guides you
•Statement supports your personal core values, spiritual gifts, strengths, and
passion: what are my strengths, spiritual gifts, passions
•Short, clear, and easy to recite: keep it simple
•Specific and action-orientated
•Measurable or will it answer questions: how will you demonstrate when you
accomplish the mission?
•Ignites and inspires
4. Discuss the importance of thinking critically about health and wellness.
•Design a relevant health and wellness question
•Acquire new knowledge
-Empirical
5. Describe how campus involvement helps satisfy spiritual, social, environmental, and
emotional aspects of wellness.
•Spiritual- chapel, life groups, and mission trips. I am interested in the mission trips
and going down to Mexico.
• Social- club sports, clubs, rec activities. I want to join the club rugby team or the
club/ rec soccer team.
• Environmental- outdoor recreation, going on some of the outdoor events. I want to
go on many of the trips that they provide here like the Grand Canyon or anything.
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