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Essay Stress Essay Stress

What is Stress? Essay Essay Conclusion On Stress Stress And Stress Man...
Course

Fundamentals of Writing (LAL022)

10 Documents
Students shared 10 documents in this course
Academic year: 2024/2025
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Beth Diaz
Moberly Area Community College
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What is Stress? Essay

Stress is something that affects many people each and every day. Life is full of hassles, deadlines, frustrations, and demands. For some people stress is so common it is a way of life. Stress can be very harmful and or helpful. It could help motivate you to meet a deadline and perform a task under pressure. Stress can also be very harmful, such as memory problems, moodiness, aches and pains, and eating more or less. So what is stress? Stress is a normal physical response that happens when you feel threatened or upset. When you feel that you are in danger whether it is real or imaged. Your body has a response when stress occurs and it is a way of actually protecting you. Many times, stress helps people stay more focussed and energetic... more content... Stress can affect the mind, body, and behavior. These affects could cause your relationships with others can be affected with your girlfriend, parents, or anyone else who is significant in your life. Stress has many different symptoms the most often and most common is having a headache. On your body the effects of stress are muscle tension or pain, chest pain, and fatigue. The effects of stress on your mood is anxiety, restlessness, and lack of motivation or focus. Finally, the effects of stress on your behavior is overeating or under eating, drug or alcohol abuse, and social withdraw. Since anyone at any age can be stressed there is no certain population that is effected the most. I would say that teenagers get stressed easily due to school, spots and or jobs. The thing that stresses most high school student out is picking and choosing what they are going to do after high school and what college they will be going to if any. People a little bit older after college could be stressed by trying to find a job or trying to find or support a family. Older people could be stressed if they are running out of money but besides that older people are probably the least stressful people in are population. Stress is not only affected in the work place and at home, it is also affected during sports. There is a ton of pressure in many high school sports especially individual sports. Stress is the body's way of

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Stress And Stress Management

Abstract: This research studies employment stress, and how it is related to appearance and productivity in an organization. At foremost, what is stress? How it is related to job and types of stress are defining, by the side of with its sources and consequence on individual. Then, types of stressors, Distress and Eustress, factors result stress, how to reduce stress? And last but not least the importance of stress management in an organization. Key Words: Job, performance, stress, organization, productivity, work place. Opening of Stress.. Stress, Stressed and Stressors are the globe above in the region of us. Stress has become in our life as blow–dry hair in morning and night, taking meals two times a day or uproar at assistant. Life is so much bounded with the.. more content... To manage stress is not an easy task but there are few pointers could be had for managers to counter and mitigate stress effectively. First and most important, is to identify the stressors at work, assess them and manage them too. Job stress is always not negative if it deals effectively then growth and positive change can result in an individual. The challenge lies in providing the tools required to handle the effective management of workplace demands. With the help of appraisal models and techniques individual problem solve positively. Primary things to maintain balance between demands and resources. Combination of two or more strategies is always more effective. Stress management include taking care of organizational issues like leadership, peer support, organizational culture and policies, work design and reporting arrangements, job analysis, staff selection, role clarity, work environment, motivation, performance management. Some of techniques in stress management are undertake a stress audit, use scientific technique, check the company doctor, and spread the message.

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Essay on Stress

Stress is any circumstance that threatens or is perceived to threaten one's well–being and that thereby taxes one's coping abilities. Many everyday events such as car trouble, waiting in line, bills you can't pay, or Christmas shopping can cause stress. Major and minor stresses are two different things but they can strongly be tied together. For example, someone who is going through a major stressful event like a terminal illness in the family can trigger minor stressful events such as funeral arrangements, the will, and other important decisions. It is very often that events that are stressful for one person are not at all stressful for the next person. For instance, many people find it stressful to be on a cruise ship, yet others.. more content... Conflicts come in three types; approach–approach, avoidance–avoidance, and approach–avoidance. In the approach–approach conflict a choice must be made between two attractive goals. For instance: You go out to a restaurant; do you get the fillet minion or the lobster tails? Amid the types of conflict this one is the least stressful. These conflicts classically have a happy ending. Being torn between two appealing subjects, the decision will most likely be stressful but you won't lose out. In an avoidance–avoidance conflict a choice must be made between two unattractive goals. Suppose you have a ghastly cough. Should you take the Robitusson that makes you cringe at the thought of the taste, or should you suffer the cough depriving you of sleep? These avoidance–avoidance conflicts are extremely horrid and vastly stressful. In an approach–avoidance conflict a choice must be made about whether to pursue a single goal that has both attractive and unattractive aspects. These conflicts are quite stressful. Any time that you have to sacrifice something or take a risk for some advantageous result you will engage in an approach–avoidance conflict. For example: The college that you've been dreaming to attend your whole life has accepted you. It far from home and you boyfriend doesn't want you to go. Do you stay with him and forget it, or do you go for it and pursue your dream? Approach–avoidance conflicts frequently produce indecisiveness, forcing you to go

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Stress Essay

Stress is defined as a mentally or emotionally distracting condition occurring because of difficult pressures. Millions and perhaps even billions suffer everyday from stress and its effects. Stress affects a person's physical health; usually the symptoms are increased heart rate, a rise in blood pressure, irritability, and depression. This plague can affect all ages and both genders. The main reason why stress is so dangerous is because it can be fatal to a person's health. Not only can stress lead to many heart diseases, but also it could make a person panic–stricken. Although stress may look unconquerable or inevitable, it is possible to control it. There are many quick and easy steps for managing and limiting a person's stress. The key.. more content... If it makes it easier, than people should encourage their friends to exercise with them. This would give people more support they probably lack. If people are not the athletic type then maybe they can enroll in something like a book club. That way they can ease their mind and forget about stressors. Exercising is a way to preoccupy the mind and have fun at the same time. Another stressor is competition. In the world we live in today there is always competition among us. Everybody competes for everything: to be in first place, to having a handsome girlfriend or boyfriend, being smarter, to be more athletic, cooler, or even richer. Everyday is overloaded with gratuitous competitions. Competition is usually there because of people's mixed feelings. Some people are insecure, while others just feel they have to be better than the guy next to them. In order to get over this a person must observe what they are competing for. Usually the competition among us rewards us with nothing. If you want to compete, then you should play a sport or a hobby and have fun. Be calm and avoid rivalries, which can cause a person tension. These little useless competitions lead to many sleepless nights and unnecessary mood swings. People should encourage themselves to do things that bring themselves joy. The most detrimental stress is when people focus on the negative aspects of their life. These people never realize how blessed they are

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Cause And Effect Essay On Stress

Effects of Stress Stress is a reaction to a situation when presented with a challenge, everyone experiences stress at some point. "Stress can lead to emotional, psychological and even physical problems – including heart disease, high blood pressure, chest pains or irregular heartbeats." (Nahrendorf) While its effects vary the overall three main effects occur from stress being mental instability, eating habits, and the body physically. The most common effect of stress comes in the form of muscle pains or headaches. The reasoning for this is because when the body is stressed, muscles tense up. It is a safety reaction done by the body to shield itself from injury and pain. Eventually when stress fades the muscles will relax and the feeling will pass, but due to the amount of time the muscles are in this state a side effect is often headaches or even migraines. The respiratory system is also at risk during states of stress causing breathing to become more intense. That is not an issue for most people, however those with breathing disorders such as asthma or emphysema can pose a bigger problem. Additionally, some cases of stress can lead to hyperventilation or a panic attack, which ties into the effects of the cardiovascular system, mainly blood pressure. This mostly occurs through chronic stress or stress over a longer period. Finally, during high periods of stress an excess of glucose, extra energy for an emergency, known to most as "fight or flight." All this extra blood

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Stress, a Really Serious Problem Essay

In today's society, life is fraught of troubles, deadlines, frustrations and demands. In the lives of many people, stress is so prevalent that it has become a way of life. According to many doctors and researchers stress refers to the response people have when facing circumstances that force them to act, change, or adjust in some way to maintain their footing, or to keep things balanced. Today, there are many important contributors to stress (called stressors) and the effects they cause to the human body and mind. Physical, cognitive and behavioral problems are some of the effects that stressors can contribute to the human body and mind. Stress can lead to financial problems, work problems, and relationship difficulties... more content... In addition, it often happens that one is working with people who find it irritant or vexatious. In addition, at some cases, these kinds of people begin with swearing and verbal slurs, but other occasions even go so far to physical abuse among coworkers. This may create a lot of stress and be unhealthy for the worker. Curiously, sometimes stress works backwards, as being unemployed leads to the feeling of being useless or not productive for society, putting more stress on the person. Some unemployed and uneducated people, in their desperation commit crimes such as theft or abduction to make some money. Some end up entering gangs or clandestine groups to feel needed and important. Furthermore, another originator of stress that many people tend to suffer is relationship problems. Whether romantic or family relationships problems often arise which provoke a lot of stress for people. For example, when a person is dating and his/her partner isn't satisfied for any reason with him/her it is very stressful and usually problematic and the relationship usually ends or worse. As a result, someone in the relationship begins to be unfaithful to the other causing even more serious problems such as revenge or resentment. On the other hand, not having that "special someone" could lead to stress from being single and alone. In addition, family relationships are kind of stressors too. In any family relationship, the stress

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What Is Stress?

Stress What is Stress? Stress is not a new phenomenon; it has been experienced throughout history. Stress is a biological response to some stimulus. Fear, panic, anger, tragedy, and even something as simple as being competitive can cause it. Stress can result in the competitiveness needed to succeed in business, achieve an education, foster social relationships, and win at sports. Stress it caused be many factors in your life. For example, such stressful situations like going to the dentist, queuing in the supermarket, stuck in a traffic jam, finding a place to park, going to the hairdresser, having an interview, making a speech, travelling by air can be very annoying. Stress is an unavoidable part of life, and don't use the term negative for a reason. This is because just as distress can cause disease, it seems probable that there are good stresses that promote wellness. Stress is not always necessarily harmful. Winning a race or the lottery can be just as stressful as losing, or even more, but this type of stress may trigger very different.. more content... It happens everyday to everyone. Different things make people irritated and cause stress. Stress causes many problems in everyday life. It could cause everything from a headache to a heart attack. Eventually a person could be so stressed out and lose all hope to actually commit suicide. There are also many ways to relieve stress. A person could do anything from going to the doctor to yoga. In the dictionary the word that is used most as the definition is pressure. Pressure from a job, family, and life all cause stress. Stress is also related to panic, anxiety, and depression. Some people work better under stress and pressure instead of a relaxed atmosphere. Others can't even function with stress put on them. Everybody is going to have stress. A person may have a high stress or low stress personality. They are not born with this; it is developed throughout their

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Essay Stress Essay Stress

Course: Fundamentals of Writing (LAL022)

10 Documents
Students shared 10 documents in this course

University: Moberly Area Community College

Was this document helpful?
What is Stress? Essay
Stress is something that affects many people each and every day. Life is full of hassles, deadlines,
frustrations, and demands. For some people stress is so common it is a way of life. Stress can be
very harmful and or helpful. It could help motivate you to meet a deadline and perform a task under
pressure. Stress can also be very harmful, such as memory problems, moodiness, aches and pains,
and eating more or less.
So what is stress? Stress is a normal physical response that happens when you feel threatened or
upset. When you feel that you are in danger whether it is real or imaged. Your body has a response
when stress occurs and it is a way of actually protecting you. Many times, stress helps people stay
more focussed and energetic....show more content...
Stress can affect the mind, body, and behavior. These affects could cause your relationships with
others can be affected with your girlfriend, parents, or anyone else who is significant in your life.
Stress has many different symptoms the most often and most common is having a headache. On
your body the effects of stress are muscle tension or pain, chest pain, and fatigue. The effects of
stress on your mood is anxiety, restlessness, and lack of motivation or focus. Finally, the effects of
stress on your behavior is overeating or under eating, drug or alcohol abuse, and social withdraw.
Since anyone at any age can be stressed there is no certain population that is effected the most. I
would say that teenagers get stressed easily due to school, spots and or jobs. The thing that stresses
most high school student out is picking and choosing what they are going to do after high school and
what college they will be going to if any. People a little bit older after college could be stressed by
trying to find a job or trying to find or support a family. Older people could be stressed if they are
running out of money but besides that older people are probably the least stressful people in are
population.
Stress is not only affected in the work place and at home, it is also affected during sports. There is a
ton of pressure in many high school sports especially individual sports. Stress is the body's way of
Get more content on StudyHub.Vip

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