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Written Assignment Unit 1(24-hour Food Diary)
Nutrition (CPH 2611)
University of the People
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Written Assignment Unit 1: 24-hour Food Diary University of the People HS 2611 – Nutrition Marnie Anderson, Instructor April 12, 2022
24-hour Food Diary - 10:00am yogurt Yogurt from cow's milk 100 g Time What You Ate andDrink Preparation Method / BrandName Serving Size Calories(kCal) - Eggs boiled 1 eggs (73 g) - whole wheat toast Unroasted toast 2 slice - One cup of tea black tea 8 ounce
- 12:30am coffe Turkish coffee 1 cup
- 1 Biscuit Loacker 2 biscuit
- 3:00pm White rice Home made 250 g - 1 Chicken breast Grilld 200 g - Salad Fresh 2 cup (100g)
- 7:00 pm apple Fresh 100g - Orange Fresh 100 g - 10:00pm whole wheat toast Toaster oven 1 slice - Yogurt 1 cup 150 g
References
Dairy Council of California. (2015). Correct portion sizes: How to keep portion distortion in check. Healthyeating. healthyeating/blog/detail/what-is-a-portion-size
My Food Diary. (2015). Tips for estimating serving sizes. myfooddiary/Resources/estimating_serving_sizes.asp
Calorie Control. (n.). Food Calorie Calculator. calorie-calculator/ caloriecontrol/healthy-weight-tool-kit/food-
Written Assignment Unit 1(24-hour Food Diary)
Course: Nutrition (CPH 2611)
University: University of the People
