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Dietary Intake Assessment Guidelines
Dietary Intake Assessment Guideline
Course
Food Chemistry (BIOL 1528)
37 Documents
Students shared 37 documents in this course
University
The University of Hong Kong
Academic year: 2013/2014
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The University of Hong Kong
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Individual Project for CGE Part I Dietary Assessment Intakes Record Forms
- Record your dietary intake for 2 week days and 1 weekend day a. Try to select days that represent your usual food intake b. Carry the Dietary Intake Recording Form with you during the days you will be recording your food intake c. Write down foods, beverages and ingredients in mixed dishes and the amount of each you consumed on the form. Fully describe each food item. d. Try to record your food intake after each meal or snack e. Estimate the food portion sizes by referring to food labels or noted the weight or measure of at standard amount of the food item. E. a slice of cheese may be labeled as weighing an ounce. Serve yourself foods and beverages using a cup, measure or bowls, mugs and glasses of known volume.
- Review your dietary intake record for completeness.
Format of Dietary Intake Recording Form: Name : Student I.: Tutorial Group No.: Dietary Intake Recording Form Day_____
Food/ Beverage Description Quantity
- Portion size measurement reference:
Portion size estimators
Ounce to gram on-line convertor: metric-conversions/weight/ounces-to-grams.htm E. 3 oz is equal to 99 grams
Then use your information recorded on your dietary intake recording form to analyze your dietary intake by "Food nutrient finder": cfs.gov/english/nutrient/search1.php
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Dietary Intake Assessment Guidelines
Course: Food Chemistry (BIOL 1528)
37 Documents
Students shared 37 documents in this course
University: The University of Hong Kong
Was this document helpful?
Individual Project for CGE13204
Part I Dietary Assessment Intakes Record Forms
1. Record your dietary intake for 2 week days and 1 weekend day
a. Try to select days that represent your usual food intake
b. Carry the Dietary Intake Recording Form with you during the days you will be recording your food
intake
c. Write down foods, beverages and ingredients in mixed dishes and the amount of each you consumed
on the form. Fully describe each food item.
d. Try to record your food intake after each meal or snack
e. Estimate the food portion sizes by referring to food labels or noted the weight or measure of at
standard amount of the food item. E.g. a slice of cheese may be labeled as weighing an ounce. Serve
yourself foods and beverages using a cup, measure or bowls, mugs and glasses of known volume.
2. Review your dietary intake record for completeness.
Format of Dietary Intake Recording Form:
Name :
Student I.D.:
Tutorial Group No.:
Dietary Intake Recording Form Day_____
Food/ Beverage
Description
Quantity
