- Information
- AI Chat
Was this document helpful?
Mental Health PT - under personal development
Course: Civil Engineering (BSCE 01)
136 Documents
Students shared 136 documents in this course
University: Ateneo de Davao University
Was this document helpful?
PERFORMANCE TASK
MY REFLECTION AND MY MENTAL HEALTH HOTLINE
INSTRUCTIONS:
1. Based on the previous activities, reflect on your responses and answer the guide
questions found below. You must answer in no more than 10 sentences.
2. Additionally, as a way to help you cope with stress, this is going to be an activity
allows you to reflect on the presence of certain people in your life who you think
can help you deal with stress.
3. Identify five (5) people in your life who you can contact or talk to whenever you
feel stressed. Also, explain why these people are the ones that you will contact
(focus on their personality or their characteristics that have made them part of
your list).
4. This is going to be your mental health hotline.
5. This activity is worth 50 points.
GUIDE QUESTIONS:
1. Out of all the triggers, which one causes me the most stress? Why?
2. What effect/s has that trigger had on me?
3. Are my methods at present effective in helping me manage my stress? Why/ why
not?
4. Have I told my parents or other adults about it? Why/ why not?
______________________________________________________________________
______________________________________________________________________
______________________________________________________________________
______________________________________________________________________
______________________________________________________________________
______________________________________________________________________
______________________________________________________________________
______________________________________________________________________