Maintaining a Stress Free Life

Most people deal with stress and worry on a regular basis. Most people experience stress

and anxiety on a regular basis. Stress, just hearing the word stresses us out and makes us

feel exhausted and tired. People gain weight and experience stress as a result of irritation

caused by a variety of factors. People experience stress as a result of overthinking. They are

also stressed as a result of the air and noise pollution in their surroundings. People also

become stressed because they do not exercise regularly and do not practice the habit of

sleeping for the required and adequate number of hours. They also do not consume enough

nutritious food, which causes them to be tired. We should mind our own business and

concentrate on bettering ourselves. Even though the noise outside is annoying, we should

not be bothered by it. We should be able to control our mood swings and emotions. People

must also engage in regular exercise, eat a well-balanced diet, and get enough sleep each

day.

One of the most important things you can do to combat stress is to exercise. Although it may

appear contradictory, putting physical stress on your body through exercise can help relieve

mental stress. The advantages are greatest when you exercise on a regular basis. People

who exercise on a regular basis are less likely to suffer from anxiety than those who do not

exercise. Using essential oils or lighting a scented candle may help you feel less stressed

and anxious. Some scents, such as lavender, rose, ylang ylang, and many others, are

especially soothing. Aromatherapy is the use of scents to treat your mood. Several studies

have found that aromatherapy can help to reduce anxiety and improve sleep. Caffeine is a

stimulant that can be found in coffee, tea, chocolate, and energy drinks. Anxiety can be

exacerbated by high doses. Caffeine tolerance levels vary from person to person. Consider

reducing your caffeine intake if you notice it makes you jittery or anxious. Although

numerous studies show that coffee can be healthy when consumed in moderation, it is not

for everyone. A moderate amount is defined as five or fewer cups per day.

Although stress and anxiety can occur in your workplace and personal life, there are many

simple ways to alleviate the stress. These suggestions frequently involve diverting your

attention away from the source of your stress. Exercise, mindfulness, music, and physical

intimacy can all help to alleviate anxiety while also improving your overall work-life balance.

Maintaining a Stress Free Life Essay English

Understanding the Self (GNED 08)