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DAY 2 WEEK 5 6 Fundamental Skills of Basketball Copy of Students
Rhythmic Activities (PE002)
University of Caloocan City
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Fundamental Skills of Basketball Indulging yourself in recreational activities like Basketball. Participating in these leisure’s and recreational activities can foster a range of positive benefits for health, wellbeing and quality lifestyle.
Playing with Basketball will develop your physical fitness and wellness in terms of regular practice and it will develop competitiveness by means of playing it with your family members or friends.
COURSE OUTCOMES:
- Identify different fundamental skills in playing Basketball.
- Written Activities
COURSE OBJECTIVES
At the end of the week, the students are expected to: 1. identify different fundamental skills in playing Basketball; 2. apply each fundamental skills in playing Basketball; and 3. realize the use of each skill in playing Basketball.
Activity 1: Hone your Skills!
Directions: Identify each skill by putting a (/) if it was used in playing Basketball.
Skills Yes No
- Visualization
- Calculation
- Tactics
- Evaluation
- Analysis
- Agility
- Endgame
- Balancing
- Strategy
- Running
Activity 2: Point the Word
Directions: Using the information you got from the previous activity, try to provide answers to the questions below (maximum of two sentences per item).
What are the skills that you needed in playing Basketball according to the table from previous activity? How those skills help you to win the game?
How to use those skills in playing Basketball? Elaborate your answer.
Activity 3: Think and Share
Directions: Read and understand the concepts below. You can raise questions that you want to clarify where students and teacher must collaborate in this part.
Important Basketball Skills There are many skills that are part of a great game, but there are a few that will take precedence in your skill development schedule. By focusing on mastering a few of these skills other parts of your game will naturally improve as well since most fundamental skills are connected to each other.
When working on your game at home pick 1-2 of these skills that you are already quite proficient at and work on getting really great at them. Though you will be mainly focusing on just a couple skills, when you get back on the court you will no doubt notice that other areas of your game have improved, too.
Shooting
Let’s face it, shooting may be the most important skill to have. After all, without hitting shot you’re not likely to win any games. Properly holding, aiming and throwing the ball quickly, all while avoiding the defensive pressure can be a difficult thing to master. Many players “can shoot” but being “shot ready”, balanced and square to the basket while shooting with solid form – quickly – brings a lot of skill all together and in sequence – FAST.
Want more on shooting, check out our previous post on 4 Elements that make for great shooting! A great shot takes a lot of work to master, so you’ll want to start with the basics. In the off season, make it your goal to nail hundreds of shots a day. The exact number depends on your commitment and at what level you want to get to (not what level you are). Switch it up between layups, jump shots and free throws in order to master all of them.
Passing
Since basketball is a team sport, passing is an aspect that you’re just going to have to learn. While this skill is a hard one to work on by yourself, mastering it really comes down to learning how to react quickly when under pressure from the other team. Accuracy is part of it but if you can’t quickly eye up your teammate and set the pass into motion, your accuracy doesn’t matter much.
Important! A great passer makes other players better as they’re set up to make a better play and “finish”. Great passers rarely turn the ball over, too. More scores, less turnovers = more wins. Your teammates will love playing with you, too. Smart coaches recognize great passers and their value, as well.
Dribbling
Dribbling is easily the most important skill for any basketball player to master. Without good dribbling and ball handling skills you won’t be able to move down the court with the ball, which could mean you’ll end up with moving violations instead of points. It doesn’t matter how great your jump shot or free throw is if you can’t move the ball down the court legally.
DAY 2 WEEK 5 6 Fundamental Skills of Basketball Copy of Students
Course: Rhythmic Activities (PE002)
University: University of Caloocan City
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