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DAY 3 WEEK 7 Simplified Rules AND Regulation OF Basketball COPY OF Students
Rhythmic Activities (PE002)
University of Caloocan City
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SIMPLIFIED RULES OF BASKETBALL
Indulging yourself in recreational activities like Basketball. Participating in these leisure’s and recreational activities can foster a range of positive benefits for health, wellbeing and quality lifestyle.
Playing with Basketball will develop your physical fitness and wellness in terms of regular practice and it will develop competitiveness by means of playing it with your family members or friends.
LEARNING OUTCOMES: 1. Discuss the simplified rules and regulation in playing Basketball. 2. Written Activities
LEARNING OBJECTIVES: At the end of the week, the students are expected to: 1. identify simplified rules and regulation in playing Basketball; 2. apply simplified rules and regulation in playing Basketball; and 3. appreciate simplified rules and regulation in playing Basketball.
Activity1: Correct Positions
Directions: Look at the basketball board and identify each player position by means of writing their role in accordingly in the number below.
Write your answers to the table below:
BASKETBALL COURT
Activity 2: Point the Word Directions: Using the information you got from the previous activity, answers the question below
1.
2.
3.
4.
5.
- Explain the role of each player above. Activity 3: Think and Share Directions: Read and understand the concepts below. You can raise questions that you want to clarify where students and teacher must collaborate in this part.
Simplified Rules in Basketball
Length of a basketball game The basketball game consists of four quarters of 10 minutes each. Teams play one-way for two quarters, the other way for the next two. There is a two-minute interval between the first and second period, and also between the third and fourth period, with 15 minutes for halftime. Coaches can call two one-minute timeouts at any time during the first half and three timeouts in the second half. The clock stops when the referee's whistle blows. It stays stopped if free throws are being taken and starts again when the ball touches a player on court — so you get a full 40 minutes of actual basketball play.
Time limits in basketball There are also time limits on a player in possession of the basketball with five main rules: 24-second rule After a team gains possession of the ball, they have 24 seconds to shoot. Possession is handed to the other team if they fail to do so. 8-second rule When a player has the ball in their own half or ‘backcourt’, they have 8 seconds to move the ball over the halfway line into the ‘frontcourt’. Otherwise, they will lose possession. 5-second rule A closely guarded player holding the ball has 5 seconds to either pass or advance the ball toward the hoop. When called, possession of the ball goes to the opposite team. 3-second rule A player can only be in the opposition's rectangular ‘key’ area under the basket for 3 seconds. A foul will be called if the player does not leave within those 3 seconds.
Types of basketball infringement Basketball players can be penalized for making an infringement or foul on another player, with the loss of possession or the award of a ‘free throw’. Personal foul — this is when illegal body contact occurs between opposing players. Common examples are charging, blocking, holding, illegal guarding, pushing, illegal screening, hand checking, and illegal hand use. A personal foul result in either a player taking free throws or a team losing possession of the ball. Charging — called by the official when an attacking player moving with the ball runs straight into a defender.
Lay-up — a shot when a player moves to the basket with the ball and rolls it off his or her fingertips into the basket. Bank shot — a shot in which the ball touches the backboard before it goes into the hoop. Dunk (or Jam) — a player slams the ball into the basket from jumping into mid-air. Hook shot — a one-handed shot with the shooter facing sideways to the hoop and arcing the ball over the defending player to score. Free throw — a free shot taken from the foul line as the result of a foul.
REFEWRENCES:
realbuzz/articles-interests/sports-activities/article/the-rules- of-basketball/ myactivesg/Sports/Basketball/How-To-Play/Basketball- Rules/Basketball-Positions-and-Roles
Prepared by:
JENNIFER G. DELA CRUZ, LPT, Ed. D. PE Professor
DAY 3 WEEK 7 Simplified Rules AND Regulation OF Basketball COPY OF Students
Course: Rhythmic Activities (PE002)
University: University of Caloocan City
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