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FITT Table - assdgsfgvsagfhwgudascsafgwsds
Course: Food and Beverages (F&B1)
33 Documents
Students shared 33 documents in this course
University: University of Santo Tomas–Legazpi
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Frequency, Intensity, Time and Type (FITT) Table
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
Frequency:
1-2 times per week
Intensity:
Moderate to
Energetic
Time: 2 hours
Frequency:
1-2 times per week
Intensity:
Moderate to
Vigorous
Time: 30 minutes
1.Sit-Ups
2. Leg Raise
3. Hip Raise
4. Plank (1mins)
Frequency:
3-4 times per week
Intensity:
Moderate to
Energetic
Time: 4 hours
Frequency:
3-4 times per week
Intensity:
Moderate to
Energetic
Time: 4 hours
Frequency:
1-2 times per week
Intensity:
Moderate to
Energetic
Time: 2 hours
Frequency:
1-2 times per week
Intensity:
Moderate to
Vigorous
Time: 30 minutes
Rest Day
Type
1.Swimming
Type
1.Sit-Ups
2. Leg Raise
3. Hip Raise
4. Plank (1mins)
Type
1.Cycling
Type
1.Cycling
Type
1.Swimming
Type
1.Sit-Ups
2. Leg Raise
3. Hip Raise
4. Plank (1mins)
